Training Sessions

Premier Kinetic Hitting Session

A high-level group hitting session designed to combine quality instruction, high-volume reps, and measurable feedback. Athletes train in a competitive environment while using Rapsodo and video analysis to help guide their development. Includes: -Led by Coach Bruce Aven -2-hour training session -Group training -Rapsodo hitting technology -Video analysis -High-volume hitting -Machine work -Individual areas of focus -Competitive and game-like rounds For Premier Kinetic members.

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Kinetic Hitting Session (High School)

A small-group hitting session designed to help players develop their swing through consistent instruction, purposeful drills, and quality reps with a KBA coach. Includes: -Maximum 3 athletes -90-minute session -Individualized drills -Focused swing development -Quality, purposeful reps -Core/explosive workout

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Kinetic Hitting Session (Youth/Middle School)

A small-group hitting session designed to help players develop their swing through consistent instruction, purposeful drills, and quality reps with a KBA coach. Includes: -Maximum 3 athletes -90-minute session -Individualized drills -Focused swing development -Quality, purposeful reps -Core/explosive workout

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Small Group Training

60-minute small-group hitting session Includes: -Maximum of 3 athletes per session -High-quality, purposeful hitting repetitions -Hands-on instruction from a KBA coach -Focus on proper movement patterns and swing mechanics -Individual areas of the swing addressed throughout the session -Great for additional hitting work and maintaining consistency in training

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